YOUR BABY'S NEXT SMALL STEP
 YOUR BABY'S NEXT
SMALL STEP:

HEAD CONTROL & EARLY FLOOR PLAY

If you’ve been wondering, “What the heck am I supposed to be doing during wake windows?”—you’re not alone. In those early weeks, just getting through the day with snacks and sanity intact is a win. But guess what? Your baby is already soaking up so much during those tiny pockets of “quiet alert time.”

Let’s make the most of them—with zero pressure and just one small step at a time.

Here’s what’s next for your baby:

Watch for a head turn preference.

If your baby always looks one way, gently guide them the other direction during play. It helps keep that sweet noggin nice and round!

Tummy time
(yep, already!). 

Just a few minutes a few times a day—on the floor or chest to chest. This is your baby’s first power move to build neck strength and prep for rolling later on.

Supported reclining = bonding + baby gains.

This chill position boosts head and trunk strength, early reaching, vision, and social development.
👉 See it in action

✨ Pro tip: Try just one activity per wake window. That’s all it takes in these early days.


Newborn 0-2 Months

HEAD CONTROL & EARLY FLOOR PLAY

If you’ve been wondering, “What the heck am I supposed to be doing during wake windows?”—you’re not alone. In those early weeks, just getting through the day with snacks and sanity intact is a win. But guess what? Your baby is already soaking up so much during those tiny pockets of “quiet alert time.”

Let’s make the most of them—with zero pressure and just one small step at a time.

 

Here’s what’s next for your baby:

Vision Development đź‘€

Tracking toys side to side with a head turn boosts vision skills and builds neck strength. 

👉 See it in action

Watch for a head turn preference.

If your baby always looks one way, gently guide them the other direction during play. It helps keep that sweet noggin nice and round!

Tummy time
(yep, already!). 

Just a few minutes a few times a day—on the floor or chest to chest. This is your baby’s first power move to build neck strength and prep for rolling later on.

👉 See it in action

Supported reclining = bonding + baby gains.

This chill position boosts head and trunk strength, early reaching, vision, and social development.

👉 See it in action


WANT TO FEEL EVEN MORE CONFIDENT DURING WAKE WINDOWS?


You’ll love the Meeting Milestones Method Membership — 1:1 movement milestone support that shows you exactly what to do (and when) in your baby's first year.

Inside, you’ll learn:

      ✅ Exactly how to support your baby’s development without a meltdown (from them or you)

No guessing. No googling.

✅ Easy play routines so your baby will meet their next milestone in under 30 days 

Meeting Milestones Method is 1:1 support for your baby's movement milestones from a pediatric physical therapist during your baby's first year - swoon.

 You don’t need a fancy plan. You need expert advice for the fastest & most fun results.
You just need your baby’s next small step.

➡️ DM ME 'READY' & LET'S CHAT